Making the juiciest chicken breast is actually simple. After experimenting for a while with different cooking methods, I had the idea to start with hot heat, followed by medium heat, followed by residual heat. Sound a bit strange? No worries, I’ll walk you through in a minute.
🐔 Chicken breasts vs chicken thighs
For me, the decision is normally a no-brainer. Chicken thighs (especially skin-on, bone-in) are - in my opinion - superior over any other chicken part.
Chicken thighs have more flavor and are much more forgiving from overcooking. Chicken breasts, on the other hand, are one of the leaner proteins out there. It’s easy to dry out the center while cooking and certainly it’s not exactly a flavor bomb. Try grilling a perfectly cooked chicken breast with a juicy center. I’d like to know how to do that 🧐
Therefore, chicken breasts have not been on my radar or in my fridge too often. Now they’re back again.
🔪 Getting the chicken breast ready
If you’re using frozen chicken breasts, make sure they’re totally defrosted. Pat them dry with paper towels and set on your meat cutting board.
Trim any leftover fat that’s visible from the outside. If your chicken breast is really thick, like over 1-½”, using a meat tenderizer (or a rolling pin works just fine), pound the thickest part down to about an inch.
If you plan on cooking multiple chicken breasts together, make sure they’re all about the same thickness. Like with everything else in cooking, similar-sized cuts will have similar cooking times.
Now comes the fun part: pour some olive in your hands and rub the chicken breast on all sides. Generously season with salt and pepper. I also like to add some garlic powder, paprika, and a pinch of cayenne. Now they’re ready to get the juicy treatment.
Not anymore, Paula. Just keep reading….
👨🏻🍳 The secret is here: How to cook the juiciest chicken breast every time
You’ll need a pan with a lid. I love to use my Dutch oven to cook chicken breasts for this technique.
First, over medium-high heat, add olive oil and wait until it just about starts to smoke. Add chicken breast, uncovered, and cook for two minutes per side. This will give a good sear and the paprika and cayenne will also give it a nice color.
Next, turn the heat to medium-low - you still want to hear a sizzle going in there - and cook each side for another six minutes, covered. This will keep the steam in the pot and everything will stay all nice and moist while slowly cooking the chicken breast’s inside.
Lastly, turn off the heat and let the chicken breast rest in the hot pan for 10 minutes. Do not lift the lid and take a peek! This would let the moisture escape.
The juices will redistribute themselves during these 10 minutes and you’ll end up with the juiciest chicken breast you’ve ever had.
⭐ Tip: Cooking is the intersection of science and art. If it doesn’t turn out perfectly every time, try again. What is “medium-high heat” compared to “medium-low heat?” It’s something that you experience with your senses...especially smell, hearing, and of course touch if you really want to go that far…
😃 Why this is the best chicken breast recipe
Once you master the easy steps above, you’ll make it over and over again. It’s so delicious that sometimes half a chicken breast will disappear during slicing, before even seeing a plate. 😅
⭐ Another neat thing: Because you leave it to rest in the pan with the heat off, for 10 minutes, there’s no additional rest time on the cutting board required.
⭐ And another neat thing: The juices from resting the meat that normally find their way into the cutting board groove are sitting in the pan, easily scooped out, and can be used to flavor any soup, stew, sauce, or your next bowl of ramen noodles.
The following recipe is based on a 1-pound chicken breast. For multiple chicken breasts or different sizes, adjust seasoning accordingly.
How To Make the Juiciest Chicken Breast
- 1 pound chicken breast
- 3 tablespoons olive oil
- ½ teaspoon kosher salt
- ½ teaspoon freshly cracked black pepper
- ½ teaspoon paprika
- ¼ teaspoon cayenne pepper
- Rub chicken breast with about 1 tablespoon olive oil.
- Combine all other ingredients and evenly coat chicken breast with it.
- In a pan, bring 2 tablespoons olive oil just about to the smoking point over medium-high heat.
- Add chicken breasts and sear 2 minutes per side.
- Turn down heat to medium-low (you still want to hear a sizzle) and cook chicken breast an additional 6 minutes per side with the lid on.
- Turn off heat and let chicken breast rest in the hot pan for 10 minutes - do not lift the lid and let moisture escape
- Slice on a cutting board and experience the juiciest chicken breast you’ve ever had. Pair with your favorite side dish and enjoy!
- Science & art: Cooking is the intersection of science and art. If it doesn’t turn out perfectly every time, try again. What is “medium-high heat” compared to “medium-low heat?” It’s something that you experience with your senses...especially smell, hearing, and of course touch if you really want to go that far…
- Juices: The juices from resting the meat that normally find their way into the cutting board groove are sitting in the pan, easily scooped out, and can be used to flavor any soup, stew, sauce, or your next bowl of ramen noodles.
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Did you make this Juicy Chicken Breast? Let us know in the comments below!
Could I do this recipe with thighs? I’d like to make breasts and thighs for Easter. What would be the difference in cooking times?
I don't see why you couldn't cook thighs this way, but in my experience, thighs are always much juicier than breasts. As far as cooking time, it would depend on whether they're bone-in or not, as bone-in will cook faster. Also to consider is that if they're bone-in, you can't really pound them down to an even 1" thickness. To be on the safe side, always use a meat thermometer to make sure the internal temperature is 160 degrees in the thickest part. If you do try this, I'd be really interested to know how it works out for you and what the cooking time was (my guess would be an additional 10 minutes per side with the lid on), so please let me know! 🙂
I've been looking for some tips and these look like just what I needed. Going to try them today! Thanks.
Thanks so much! Please let us know how it worked out for you! 🙂