Arugula Citrus Salad with Chia Seed Apple Cider Vinaigrette

By 4 m read

Arugula Citrus Salad - Super tasty superfood (Photo by Erich Boenzli)
Super tasty superfood (Photo by Erich Boenzli)

It’s gray out and still getting dark early. The body and mind need sun. If I can’t get in from above, then I’ll have to get it from within. Citrus fruits. And winter is a great time to get large varieties of fresh citrus fruits in North America.

 

Oranges, blood oranges, mandarins, nectarines, clementines, ruby red grapefruits, yellow grapefruits. You name it. Wikipedia lists 51 different types of citrus fruits.

Arugula Citrus Salad - I just want to eat the colors 😂 (Photo by Erich Boenzli)
I just want to eat the colors 😂 (Photo by Erich Boenzli)

Spring is coming soon, so that means it’s almost time to get the cold frame ready and start putting arugula, spinach, and lettuce seeds in the ground.

 

A certain spring fever is creeping in. I feel like enjoying some arugula and citrus fruits. 

 

How about buying some arugula and citrus fruits at the store? Combine the two, whip up a vinaigrette, and call it arugula citrus salad? I think that works. The combination of sweet and tart fruits with peppery arugula, all topped with a chia seed apple cider vinaigrette. Yeah, baby. Who needs the sun when you can create a sunny dish like this in 10 minutes!

 

Make the vinaigrette in advance and use it all week long on basically everything. But wait at least 10 minutes after putting the ingredients together. That’s how long it takes for the chia seeds to “plump” up. You don’t want that to happen after you’ve already ingested them. Chia seeds absorb about 12 times their weight in liquid (some sources say up to 27 times). Either way, they can get you in trouble if eaten raw.

Arugula Citrus Salad - Raw chia seeds (Photo by Erich Boenzli)
Raw chia seeds (Photo by Erich Boenzli)

But that’s also the really neat thing about adding chia seeds to your vinaigrette. It makes it thick and will stick nicely to your salad, with its flavor perfectly distributed. The vinaigrette will also last longer because a little will go a long way.

 

Another really cool side effect: Eating soaked chia seeds slows digestion, which means that you feel full longer.

 

Which is your favorite citrus fruit? Since I was a kid, I’ve eaten a half grapefruit for breakfast whenever possible…and I still do. But, in winter, my favorite citrus treat is definitely the tart yet sweet flavor of a blood orange.

 

So, for this salad, mix and match your favorite citrus fruits…don’t follow the salad ingredients below, make them up yourself 😄

 

And while we’re at it, what are you going to do with all the beautiful citrus peel? There’s only one correct answer: citruscello. It’ll be ready just in time for spring. 

Arugula Citrus Salad with Chia Seed Apple Cider Vinaigrette (Photo by Erich Boenzli)
Arugula Citrus Salad with Chia Seed Apple Cider Vinaigrette (Photo by Erich Boenzli)

Some interesting facts about chia seeds

  • Chia seeds are tiny seeds from the plant Salvia hispanica, which is related to mint
  • Chia seeds were an important food for the Aztecs and Mayans back in the day
  • “Chia” is the ancient Mayan word for “strength”
  • Chia is a superfood! It is neutral in flavor and can be added to virtually any recipe. It doesn’t need to be ground to benefit from the nutrients.
  • Chia is one of the most nutrient rich foods in the world! Here’s some interesting chia seeds nutrition facts: In a gram-for-gram comparison, chia has…8x more omega-3s than salmon, 25% more fiber than flax seed, 30% more antioxidants than blueberries, and 2x more potassium than bananas
Arugula Citrus Salad - Source: mammachia.com
Source: mammachia.com

Do your friends enjoy delicious recipes too? Share this article with them and let us know what you all think by commenting below and rating this recipe!

Let us know how you made your Arugula Citrus Salad! What citrus fruits did you use? 

Tag your photos with #maplewoodroad on social media and share them on our Facebook page! Have any questions about this recipe? Ask on our Maplewood Road Community Facebook page and I’ll be happy to help. 😊

Subscribe to our weekly newsletter for more great recipes!

Arugula Citrus Salad - Arugula Citrus Salad with Chia Seed Apple Cider Vinaigrette (Photo by Erich Boenzli)

Arugula Citrus Salad with Chia Seed Apple Cider Vinaigrette

A combination of sweet and tart fruits with peppery arugula, all topped with a chia seed apple cider vinaigrette.
Prep Time 10 mins
Total Time 10 mins
Servings 2

Ingredients
  

Salad

  • 1/2 ruby red grapefruit, peeled and cut into sections
  • 1/2 navel orange, peeled and cut into sections
  • 1 mandarin, peeled and cut into sections
  • 2 c arugula

Vinaigrette

  • 1/3 c raw apple cider vinegar (with the "mother")
  • 2/3 c extra-virgin olive oil
  • 2 tsp Dijon mustard
  • 1 Tbsp chia seeds
  • 1 tsp honey
  • 1/2 tsp Maldon sea salt
  • 1/4 tsp freshly ground black pepper

Instructions
 

  • Mix ingredients in a jar with a tight-fitting lid
  • Cover and shake
  • Let stand for at least 10 minutes
  • Cover, shake vigorously, and serve

Content and photographs are copyright protected. Sharing of this recipe is both encouraged and appreciated. Copying and/or pasting full recipes to any social media is strictly prohibited.

 

What do you think?

Your email address will not be published. Required fields are marked *

Recipe Rating




No Comments Yet.