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5 from 12 votes

Tiramisu Overnight Oats

My tiramisu overnight oats are a deliciously healthy breakfast and indulgent dessert, all in one! Made with antioxidant-rich oats and chia seeds, high-protein Greek yogurt, rich coffee, and just a touch of chocolate and mascarpone, they're a quick morning pick-me-up that just can't be beat.
Prep Time5 mins
Total Time5 mins
Course: Breakfast
Cuisine: American
Keyword: tiramisu overnight oats
Servings: 1
Calories: 572kcal

Ingredients

  • ½ cup old fashioned rolled oats
  • 1-½ teaspoons chia seeds
  • 2 tablespoons honey, divided (or substitute agave or maple syrup instead)
  • ¼ teaspoon vanilla extract
  • 6 tablespoons milk
  • ¼ cup espresso or strong brewed coffee
  • ½ cup plain Greek yogurt
  • 2 tablespoons mascarpone cheese
  • 1 teaspoon cocoa powder
  • Shaved chocolate & extra cocoa powder for garnish

Instructions

  • In a bowl, stir together oats, chia seeds, vanilla, 1 tablespoon honey, milk, and coffee.
  • Cover and refrigerate overnight (or 8 hours).
  • In the morning, in a separate bowl, combine yogurt, mascarpone, cocoa powder, and 1 tablespoon honey.
  • Finally, in a tall glass or jelly jar, layer first the oats, then the yogurt mixture; and repeat once more.
  • Garnish the top with a little extra cocoa powder and shaved chocolate.
  • Enjoy!

Notes

  • Ingredient substitutions
    • Milk - instead of dairy milk, use oat, almond, soy, or any other milk you enjoy.
    • Coffee - if espresso or regular coffee would have you bouncing off the walls, use decaf instead.
 
  • Dessert! If you're making these tiramisu overnight oats for dessert, you can quickly mix up the oats in the morning and it will be ready to enjoy that same evening!
 
  • Expert tips
    • Overnight oats are best enjoyed the same day (or overnight).
    • Make tiramisu overnight oats for the whole family by simply doubling, tripling, or even quadrupling the recipe.
    • This is an easy on-the-go breakfast too: Layer the oats and yogurt mixture in a jelly jar, screw on the lid, and go...just don't forget to bring a spoon!
 
 
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Nutrition

Calories: 572kcal | Carbohydrates: 73g | Protein: 22g | Fat: 22g | Sodium: 107mg | Potassium: 341mg | Fiber: 5g | Sugar: 44g | Vitamin A: 632IU | Vitamin C: 1mg | Calcium: 315mg