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Butternut Squash and Sausage (Photo by Erich Boenzli)
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5 from 2 votes

Sheet Pan Butternut Squash with Spicy Italian Sausage

There’s still butternut squash from this year's harvest. I’m also using some fresh herbs from the garden. A very autumnal dish.
Prep Time30 minutes
Cook Time30 minutes
Total Time1 hour
Course: Dinner, Main Course
Cuisine: American
Keyword: sheet pan butternut squash with sausage
Servings: 2
Calories: 1058kcal

Ingredients

Sheet Pan

  • 1 (2-lb) butternut squash, peeled, seeded, and cubed
  • 2 shallots, peeled and cut in half
  • 2 garlic cloves, peeled and sliced
  • 1 lb fresh spicy Italian sausages, scored
  • ¼ c extra-virgin olive oil
  • 1 tablespoon chopped sage
  • 1 teaspoon salt and pepper, each

Sauce

  • ½ c Italian flat leaf parsley, roughly chopped
  • 1 tablespoon freshly squeezed lemon juice
  • 1 teaspoon pepper and maybe a little flaky Maldon salt

Instructions

  • Place a rimmed sheet pan in the oven and preheat to 425℉. 
  • Peel the butternut squash with a vegetable peeler (or sometimes it’s easier to use a sharp chef's knife). Cut in half lengthwise, scoop out the seeds, and cube into ½” pieces. Place in a large bowl.
  • Grab a couple shallots, peel, and cut in two pieces. Grab a couple garlic gloves, peel, and slice. Chop some sage leaves. Add everything to the bowl with the squash.
  • Score the sausage on both sides, being careful not to cut all the way through, and add to the bowl.
  • Add extra-virgin olive oil, salt, and pepper, and mix everything with a large spoon without breaking the sausages apart.
  • Carefully remove the hot sheet pan and add the contents of the bowl onto it, in one layer. After about 10 minutes of roasting, start tossing everything a couple times.
  • In the meantime, roughly chop parsley, put into a small bowl. Add freshly squeezed lemon juice, pepper, and maybe a little bit of salt, and mix everything together.
  • When the sausages are cooked through and the squash is soft but not mushy and the kitchen smells delicious (it took about 30 minutes in my oven), carefully remove the hot sheet pan, cut the sausages in ½” slices, and divide everything onto two plates. Add some parsley/lemon mixture on top and serve.

Notes

Nutrition

Calories: 1058kcal | Carbohydrates: 9g | Protein: 34g | Fat: 98g | Sodium: 3996mg | Potassium: 775mg | Fiber: 2g | Sugar: 2g | Vitamin A: 1318IU | Vitamin C: 30mg | Calcium: 98mg