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Grilling Vegetables - Eat more vegetables! (Photo by Erich Boenzli)
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5 from 1 vote

Grilled Vegetables

Grilling vegetables is not about having special equipment. The best vegetables to grill are the ones that are ripe in your garden or fresh at the market.
Prep Time15 minutes
Cook Time15 minutes
Total Time30 minutes
Course: Side Dish
Cuisine: American
Keyword: grilled vegetables
Servings: 4
Calories: 217kcal

Ingredients

  • 2 bell peppers, remove core and seeds, quarter
  • 1 large red onion, peel and quarter
  • 1 medium eggplant, cut lengthwise in ½ inch slices or rounds
  • 1 medium zucchini, cut lengthwise in ½ inch slices or rounds
  • ½ pound asparagus, cut off woody ends (and save for a soup)
  • 2 medium tomatoes, cut in half; or a bunch of grape tomatoes, leave whole
  • 2 large portobello mushrooms, I like them whole
  • ¼ cup olive oil (or more)
  • Juice from a half lemon or lime
  • Generous pinch of sea salt and freshly cracked pepper

Instructions

  • Start your charcoal or wood fire grill and create one or two hot zones (see article).
  • Clean, peel, and cut all vegetables and place in a bowl. Except for the onions, they easily fall apart when mixed in a bowl so I like to season them separately.
  • Add olive oil, salt, and pepper, and gently toss the vegetables with your hands, trying to evenly coat all veggies with oil. Add more olive oil if needed.
  • Once your charcoal or wood is ready, add lightly oiled cooking grate and wait a few minutes to heat up (that will give you the nice looking grill marks).
  • Add vegetables and cook one side at the time. If they char too quickly, move them to a less hot zone on the grill. (for cooking times for a variety of different vegetables, see full article at https://maplewoodroad.com/food/how-to-grill-any-vegetable/)
  • Once they’re all done, transfer in a big bowl and sprinkle some flaky sea salt on top.
  • Squeeze the juice from a half lemon or lime over the veggies and serve as such or with a homemade chimichurri sauce.

Notes

Nutrition

Calories: 217kcal | Carbohydrates: 21g | Protein: 5g | Fat: 14g | Sodium: 18mg | Potassium: 969mg | Fiber: 8g | Sugar: 13g | Vitamin A: 2929IU | Vitamin C: 101mg | Calcium: 50mg